Choose your plan
Four plans, one standard of cooking
Every plan is macro-tracked and built by nutritionists. Pick the split that matches how you train and eat, then set the size and length that fit your week.
Side by side
High Protein Low Carb
Muscle building and fat loss focus.
- Protein
- 40–50%
- Carbs
- 15–25%
- Fat
- 25–35%
of daily calories
fromAED 40.48per meal
Configure this planKeto
Very low carb, high healthy fats.
- Protein
- 20–30%
- Carbs
- 5–10%
- Fat
- 65–80%
of daily calories
fromAED 42.31per meal
Configure this planWeight Loss
- Protein
- 30–40%
- Carbs
- 30–40%
- Fat
- 20–30%
of daily calories
fromAED 20per meal
Configure this planCarb Cycle
Alternating high and low carb days.
- Protein
- 30–45%
- Carbs
- 20–50%
- Fat
- 20–30%
of daily calories
fromAED 40.48per meal
Configure this planHigh Protein High Carb
Muscle gain and energy boost.
- Protein
- 35–45%
- Carbs
- 45–55%
- Fat
- 15–25%
of daily calories
fromAED 38.63per meal
Configure this plan
