LoseLose weight without losing your edge
High protein, controlled carbs, a deficit you can actually sustain. Built for people who train and want to keep training.

Daily deficit, designed in
500kcal
below maintenanceHow it works for this goal
Protein stays high so muscle stays put. Carbs are cut where they cost the least. You eat full plates and the scale moves anyway.
Plans built for this
Best fit
High Protein Low Carb
Muscle building and fat loss focus.
from AED 40.48 per meal
Configure this planMacro split
- Protein
- 40–50%
- Carbs
- 15–25%
- Fat
- 25–35%
of daily calories
Macro split
- Protein
- 20–30%
- Carbs
- 5–10%
- Fat
- 65–80%
of daily calories
Macro split
- Protein
- 30–40%
- Carbs
- 30–40%
- Fat
- 20–30%
of daily calories
Not sure which? Message us and we'll point you.
Plan matching is reviewed by our nutritionist.
