LoseLose weight without losing your edge
High protein, controlled carbs, a deficit you can actually sustain. Built for people who train and want to keep training.
Daily deficit, designed in
500kcal
below maintenanceHow it works for this goal
Protein stays high so muscle stays put. Carbs are cut where they cost the least. You eat full plates and the scale moves anyway.
Plans built for this
Macro split
- Protein
- 30–40%
- Carbs
- 30–40%
- Fat
- 20–30%
of daily calories
Macro split
- Protein
- 30–40%
- Carbs
- 5–15%
- Fat
- 20–30%
of daily calories
Macro split
- Protein
- 35–45%
- Carbs
- 15–25%
- Fat
- 20–30%
of daily calories
Not sure which? Message us and we'll point you.
Plan matching is reviewed by our nutritionist.