Menu
This week on the menu
A rotating menu, cooked fresh each morning. Filter by what you avoid and by how you eat.
24 of 24 dishes
Sunday
Breakfast
Shakshuka Baked Eggs
Slow-cooked tomato and pepper stew with baked eggs and za'atar labneh.
374kcal
- Protein
- 26g
- Carbs
- 18g
- Fat
- 22g
- Vegetarian
- Halal
- Gluten free
Contains: Eggs, Dairy
Lunch
Harissa Chicken with Freekeh
Charred harissa chicken thigh over smoked freekeh with herb yoghurt.
520kcal
- Protein
- 46g
- Carbs
- 48g
- Fat
- 16g
- Halal
Contains: Dairy, Wheat / gluten
Dinner
Slow-Cooked Lamb with Bulgur
Eight-hour lamb shoulder, coarse bulgur pilaf and pomegranate molasses.
558kcal
- Protein
- 44g
- Carbs
- 46g
- Fat
- 22g
- Halal
Contains: Wheat / gluten
Snack
Greek Yoghurt and Pistachio
Thick Greek yoghurt, crushed pistachio and a thread of date syrup.
242kcal
- Protein
- 20g
- Carbs
- 18g
- Fat
- 10g
- Vegetarian
- Halal
- Gluten free
Contains: Dairy, Tree nuts
Monday
Breakfast
Date and Tahini Overnight Oats
Rolled oats set overnight with Medjool date, tahini and toasted pistachio.
432kcal
- Protein
- 18g
- Carbs
- 54g
- Fat
- 16g
- Vegetarian
- Halal
Contains: Tree nuts, Sesame, Wheat / gluten
Lunch
Grilled Hammour with Tabbouleh
Gulf hammour fillet, parsley tabbouleh and a preserved lemon dressing.
390kcal
- Protein
- 44g
- Carbs
- 22g
- Fat
- 14g
- Halal
- Dairy free
- Low carb
Contains: Fish, Wheat / gluten
Dinner
Za'atar Crusted Salmon
Salmon fillet under a za'atar crust with braised chard and almond.
488kcal
- Protein
- 40g
- Carbs
- 10g
- Fat
- 32g
- Keto
- Low carb
- Gluten free
- Dairy free
Contains: Fish, Tree nuts, Sesame
Snack
Roasted Spiced Chickpeas
Oven-roasted chickpeas with cumin, paprika and sea salt.
211kcal
- Protein
- 11g
- Carbs
- 26g
- Fat
- 7g
- Vegan
- Vegetarian
- Halal
- Dairy free
- Nut free
No listed allergens
Tuesday
Breakfast
Smoked Salmon and Avocado Plate
Cold-smoked salmon, smashed avocado, soft egg and pickled cucumber.
430kcal
- Protein
- 32g
- Carbs
- 8g
- Fat
- 30g
- Keto
- Low carb
- Gluten free
Contains: Fish, Eggs
Lunch
Beef Kofta on Cauliflower Rice
Spiced beef kofta, cauliflower rice, tahini and charred tomato.
464kcal
- Protein
- 42g
- Carbs
- 11g
- Fat
- 28g
- Halal
- Keto
- Low carb
- Gluten free
Contains: Sesame
Dinner
Chicken Machboos
Emirati spiced rice with slow-braised chicken, dried lime and toasted onion.
560kcal
- Protein
- 42g
- Carbs
- 62g
- Fat
- 16g
- Halal
- Dairy free
No listed allergens
Snack
Almond and Date Bites
Blended date and almond bites rolled in desiccated coconut.
278kcal
- Protein
- 8g
- Carbs
- 30g
- Fat
- 14g
- Vegan
- Vegetarian
- Halal
- Dairy free
- Gluten free
Contains: Tree nuts
Wednesday
Breakfast
Labneh Protein Bowl
Strained labneh with cucumber, mint, olive oil and a soft-boiled egg.
330kcal
- Protein
- 30g
- Carbs
- 12g
- Fat
- 18g
- Vegetarian
- Halal
- Low carb
- Gluten free
Contains: Dairy, Eggs
Lunch
Chicken Shawarma Bowl
Shawarma-spiced chicken breast, saffron rice, pickles and garlic sauce.
550kcal
- Protein
- 48g
- Carbs
- 58g
- Fat
- 14g
- Halal
- Dairy free
Contains: Sesame
Dinner
Grilled Prawns with Courgette
Garlic prawns, courgette ribbons, chilli and a squeeze of lime.
350kcal
- Protein
- 38g
- Carbs
- 9g
- Fat
- 18g
- Keto
- Low carb
- Dairy free
- Gluten free
Contains: Shellfish
Snack
Cucumber Labneh Cups
Cucumber cups filled with herbed labneh and cracked black pepper.
157kcal
- Protein
- 12g
- Carbs
- 7g
- Fat
- 9g
- Vegetarian
- Halal
- Low carb
- Gluten free
- Nut free
Contains: Dairy
Thursday
Breakfast
Egg White and Spinach Frittata
Baked egg whites with spinach, roasted pepper and a little aged cheese.
271kcal
- Protein
- 34g
- Carbs
- 9g
- Fat
- 11g
- Vegetarian
- Halal
- Low carb
- Gluten free
Contains: Eggs, Dairy
Lunch
Lentil and Quinoa Power Bowl
Braised green lentils, quinoa, roasted squash and a lemon-tahini dressing.
455kcal
- Protein
- 24g
- Carbs
- 56g
- Fat
- 15g
- Vegan
- Vegetarian
- Halal
- Dairy free
Contains: Sesame
Dinner
Beef Tenderloin and Sweet Potato
Grass-fed tenderloin, roasted sweet potato and charred tenderstem broccoli.
522kcal
- Protein
- 46g
- Carbs
- 44g
- Fat
- 18g
- Halal
- Dairy free
- Gluten free
No listed allergens
Snack
Greek Yoghurt and Pistachio
Thick Greek yoghurt, crushed pistachio and a thread of date syrup.
242kcal
- Protein
- 20g
- Carbs
- 18g
- Fat
- 10g
- Vegetarian
- Halal
- Gluten free
Contains: Dairy, Tree nuts
Saturday
Breakfast
Banana Oat Protein Pancakes
Oat and whey pancakes with banana, cinnamon and a date syrup drizzle.
492kcal
- Protein
- 34g
- Carbs
- 62g
- Fat
- 12g
- Vegetarian
- Halal
Contains: Dairy, Eggs, Wheat / gluten
Lunch
Seared Tuna Niçoise
Rare-seared tuna, green beans, olives, soft egg and a mustard vinaigrette.
416kcal
- Protein
- 45g
- Carbs
- 14g
- Fat
- 20g
- Low carb
- Dairy free
- Gluten free
Contains: Fish, Eggs
Dinner
Aubergine and Lentil Moussaka
Layered aubergine, spiced lentil ragù and a light béchamel.
411kcal
- Protein
- 22g
- Carbs
- 38g
- Fat
- 19g
- Vegetarian
- Halal
Contains: Dairy, Wheat / gluten
Snack
Roasted Spiced Chickpeas
Oven-roasted chickpeas with cumin, paprika and sea salt.
211kcal
- Protein
- 11g
- Carbs
- 26g
- Fat
- 7g
- Vegan
- Vegetarian
- Halal
- Dairy free
- Nut free
No listed allergens
