MaintainHold the line, on autopilot
Balanced macros that match your training week. Heavier days get more fuel; rest days get less.
Protein per kilo, every day
2g
protein per kg bodyweightHow it works for this goal
Carbs cycle with your schedule so nothing is wasted and nothing is missing. The plan does the arithmetic; you just eat.
Plans built for this
Macro split
- Protein
- 35–45%
- Carbs
- 15–25%
- Fat
- 20–30%
of daily calories
Not sure which? Message us and we'll point you.
Plan matching is reviewed by our nutritionist.